A cross training problem…

If you’re anything like me one of the more enjoyable parts of training is filling out your daily running (or exercise) journal. I love getting fancy with my Excel spreadsheet, highlighting each form of exercise in different colours, listing whether the run was road or trail, logging speed work, hill reps and weekly mileage totals….

Weekly roundup: 11th March – 17th March

Not a bad week just gone:The best bit about it is that I had a very assorted week while still ending up with a reasonable mileage (~33k total). The swimming was extremely beneficial. I went on Monday simply because it was a nice sunny public holiday – Labour Day – here in Vic and I…